Are you not confident in the kitchen, don’t know where to start or just would like some fresh ideas?
Table offers Food Coaching, helping clients learn the kitchen basics with special focus on managing Food Intolerances. By inviting people to think about how they can keep food fresh, fun, tasty, vibrant and varied. Table loves creating good food that brings people together to spend time around the table.
The Food coaching sessions are tailored to your specific needs and tastes. Whether you can eat anything you like or your tummy says no to certain foods. This includes everything from walking you through how to shop, what to have in your cupboards and to how to cook good food.
The recipes are quick and low key so you don’t need to be a Michelin chef.
Over 18 years ago, Krystal developed a digestive condition. After years of frustration – medical testing, medications and even surgery, eventually she learnt how to manage symptoms through diet and nutrition.
However, when first recommended an elimination diet that consisted of no eggs, dairy or grains and with already being vegetarian she was forced to think creatively if she wanted to eat food that tasted good. She would have loved a Food Coach to support and encourage her in the journey.
She knows first-hand that special diet recipes can be crazy-complicated. Even regular recipes can become overwhelming and people often feel defeated after failed attempts.
